Friday, March 12, 2010

Mmmm mmmm good!

Paleo Pancakes

Ingredients:

Eggs

Vanilla protein powder

Coconut flour, almond meal, ground flax, or something similar

Blueberries, cinnamon, shredded coconut, cocoa powder ***optional

Directions:

For one pancake:

Combine 1/3 scoop protein powder (~7-10g protein), 2 Tbsp coconut flour/almond meal/ground flax, and 1 egg. Whisk until you have a pancake-batter like consistency. Heat a small non-stick frying pan (or use coconut oil) and pour mixture into pan. Let cook until the top is firm to the touch. Remove from pan, top with berries or your topping of choice, and enjoy! I also like almond butter and bananas.... deeeelish!

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