Tuesday, March 30, 2010

Ladies, this one's for you

I came across this article on the CrossFit Football site and thought it was excellent. You have no idea how many times I've had this conversation!

10 Reasons Heavy Weights Don't Bulk Up Females

http://www.elitefts.com/documents/female_athletes.htm



CrossFit Vancouver Island group shot at the BC sectionals March 27 & 28
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2 comments:

  1. ReginaMarch 31, 2010 at 12:07 PM

    Love the pictures from Squamish - and the article! Thanks!

    ReplyDelete
  2. AlexApril 2, 2010 at 5:16 PM

    Yay! Thanks for the comment, now I know someone reads what I write!

    ReplyDelete

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