September has arrived....

Well, tanning season is officially over! I have to admit that saying good-bye to summer is always hard for me. I love the heat, the long days, and my relaxed schedule during the summer. The start of September means classes, studying, rain, and the loss of bronze-coloured skin. All very sad....

One thing I AM excited for is the CrossFit Taranis Winter Challenge!!! I stopped by as a spectator at last year's event and immediately kicked myself for not competing. It was such a well-organized event, with CrossFitters travelling from all over to compete. This is a great opportunity to compete locally and give yourself something to train for and set goals to accomplish along the way.

My 3 month goals:

1. Master the muscle-up!!!!!
2. Complete one endurance WOD per week to improve my running capacity
3. 10 consecutive ring dips
4. 5 nose-to-floor handstand pushups
5. Finish top 5 at the Winter Challenge

The face of determination!