January 1st - the day we promise to better ourselves in some way. Here's a list of my new year's resolutions:
- Eat paleo - meaning no grains, no legumes, no dairy, no sugar (with the exception of chocolate, but I'll try and limit myself to organic dark chocolate that is 70% or more cocoa... hey, everyone has a weakness! Gotta get through studying somehow...)
- Go green - try to keep school notes & assignments on my computer, use reusable plastic food containers (no more plastic bags), stop drinking bottled water
- Rest more - take at least 3 days of rest from training every 12 weeks to prevent overuse injuries & soreness
Dylan, Dustin, myself & Gerard from CrossFit FX TX in Allen, TX. I had the opportunity to work out at their box over the holidays. Thanks guys!
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